Try and keep to some sort of routine throughout the week. We all love to lie in but getting up at a normal time will help you feel better and give you the rest of the day to enjoy and complete any tasks you may have.

It is difficult not being able to see friends and family however social media when used appropriately can be an extremely good way of keeping in touch with those you love! Always remember to be kind.

There is a reason why the government is allowing us to exercise, this is because it is an excellent way to maintain good mental and physical health. This might be going for a walk, run, Joe Wicks workout, football in your garden.

Now is a great time to set yourself a challenge to achieve over time. It might be a craft, reorganising your bedroom, doing things for others, gardening or learning something new.

A good nights sleep is really important in feeling well the next day. So put your phones away at a set time and aim to get 7- 8 hours minimum each night.

Eating sensibly will help our body and minds to stay active and healthy. Remember to drink lots of water and try where possible to have a balanced diet.

Coronavirus news is everywhere! Often newspapers and the media can make us worry and become anxious. It is ok to stay in touch with what is going on from trustworthy sources but limit how much you do this!

You have more time on your hands than you are used to. It is a perfect time to spend time with your family in your household, watch a movie, listen to music, read a book, draw or paint.

Doing a daily activities, reading, puzzles, quiz or your school work are all examples of great ways to keep your mind active and engaged.

What better way to make ourselves feel good than by doing something to help others feel good! This could be helping with shopping, fundraising, writing a letter to those who a vulnerable